There’s certainly a lot of choice when it comes to coaches and, unfortunately, along with that comes uncertainty on who to trust, especially when everyone seems to promise the world.

My approach is based on psychology and neuroscience. I combine traditional coaching methods, to help you find your own meaning and answers, with practical tools and frameworks you can take into the real world. 

I get asked this a lot and I love the reaction, as it’s an area that fascinates so many of us. As a flow coach, I will train you to shift your mindset, so you can find your ‘optimal’ state, sustain high performance, and keep reaching those big goals.

After decades of culminating the latest scientific research, the methods in my ‘Flow Code framework’ have consistently propelled elite performers to success. From world-champion athletes to surgeons thriving in 20-hour operations, powerful speakers and successful entrepreneurs. 

I can explain more about the tools, techniques and methods I use during the flow coaching program in your free mini-consultation.

Success works backward from what you hope to achieve. That’s why I start the program with the ‘Let’s Get You There’ Questionnaire. Once we know the goal, we can plan the journey. 

However, I design my programs so you’ll always feel like you are having breakthroughs and making progress, how big these go and how long they go on for, is up to you. 

I hated hearing stories of coaches with little to no qualifications charging thousands of dollars upfront for their services. I wanted to provide a space that was accessible and put my clients in control of the value they receive. 

With this in mind, my program works on a subscription model; you pay each month for as many months as you’d like. There are no contract or cancellation fees. I just ask that you give me 2 weeks' notice if you want to stop coaching with me.

Coaching and therapy serve different purposes. While therapy often focuses on understanding and healing from past experiences to manage mental health, coaching is forward-looking.

Therapy involves clinical care to help individuals manage and reduce symptoms of mental illness. In contrast, coaching is a dynamic, supportive process that empowers clients to gain self-awareness, self-leadership and self-regulation. Through coaching, clients work towards achieving their goals, unlock their performance potential and enhance overall life satisfaction.

Although I am not a registered psychologist, my coaching is evidence-based and integrates tools and methodologies from psychology, NLP, counselling and neuroscience. This holistic approach ensures that the support provided is both effective and grounded in scientific rigor.

All sessions are run virtually via Zoom. We will decide on a session time that works for both of us at the start of our time together.

I’m extremely flexible with my time and do my best to align with your schedule.  Early mornings and evenings work are fine by me.

Yes, I work with clients outside of Australia. We need to ensure the time zones align with a session time that works, and away we go.