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'The Optimal You'.

Regular tips, strategies and tools to help high-achieving professionals find their optimal state, elevate their performance and keep reaching new heights.

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SIGN UP TO

'Optimal You'.

The weekly email for women who are done with the fluff and are ready for insights that shift how they perform, think, and feel. No vague inspo. No life hacks. Just real, raw stories, evidence-backed tools, and the occasional wake-up call.

Join the community of high-performing females including entrepreneurs, executives, creatives, and practitioners (like doctors, surgeons, and scientists) who read ‘Optimal You’

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Written by Alex Bakowski

A human performance expert and certified Flow Coach.

What readers love about

"Optimal You"

Today, Alex is dedicated to helping high-achieving professionals find their flow and perform at their best.

For over two decades, Alex has helped high-achieving professionals find their optimal state, elevate their performance and continually reach new heights.

Alex has a deep understanding of the science behind what makes us humans tick. You'll love how she turns theory into practical advice. Her insights will help you find your own version of high performance.

Her backstory is one of personal reinvention.

Growing up, Alex was told she wasn’t good enough, leading her and everyone around her to underestimate her potential.

In her 20s, a series of serendipitous moments made her realise that her inner game was everything. She set ambitious goals, immersed herself in learning and self-experimentation and embraced the uncomfortable to achieve her dreams.

Sign up to "Optimal You"

Regular tips, strategies and tools to help high-achieving professional women find their optimal state, elevate their performance and keep reaching new heights.

By submitting this form you are permitting me to send you free resources. I will never spam you or share your details with third parties. You can unsubscribe at any time.

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Alex Bakowski acknowledges the Traditional Custodians of the lands on which we live, work and flow. I pay my respects to the Whadjuk people of the Noongar nation, Elders and to all Aboriginal and Torres Strait Islander Peoples.