Why did Brooke decide to coach with Alex?

Brooke had just returned to work after maternity leave, with a new direction and a lot of overwhelm. Feeling frazzled and unproductive she found herself constantly second-guessing herself.

Brooke knew she needed an outside perspective to move forward. The frustration of feeling like she was spinning plates, coupled with the need for clarity and direction, made her realise she couldn't do it by herself. 

Alex's approach was exactly what Brooke needed to address the deep-rooted blocks preventing her from doing the work that she knew she was good at. 

Alex’s ability to help clients reach a state of flow was particularly appealing to Brooke, who was struggling to find clarity and direction in her business.

What did Brooke take away?

The ability to let go and trust in her capabilities, learning to accept that 80% is often good enough and to stop over-preparing. 

By engaging others for help and focusing her time better, Brooke saw huge improvements in her productivity and confidence. The coaching also helped her become more aware of her self-sabotaging behaviours and how to avoid them.

Brooke learned a lot about herself in the timeline therapy session, which really changed the way she thinks. As well as the timeline session, which made her reconsider how things from the past impacted her approach to business. 

What does life look like now?

Brooke’s life now is more structured and focused. She has learned to manage her time efficiently, reducing the need to rework tasks unnecessarily. 

Her improved confidence allows her to approach new clients without overthinking, and she sleeps better, contributing to an overall better functioning work and family life.

Brooke felt that Alex has a certain way of bringing information to the surface that she wasn't aware of in a calming and safe environment - something she refers to as “The Alex Effect”.