Spending all day busy but feeling like nothing moves foward?
 Whether you’re running a business or navigating a high pressure role in the corporate world, here’s the truth:
Most driven women keep pushing through the fog.
They work harder, plan better, and keep going while quietly wondering:
“Why am I doing all the things…but still not moving forward? What’s wrong with me?”
This quiz uncovers what’s really behind that stuck feeling and gives you clear, practical steps to change it.
You'll walk away with:
âś” A clear snapshot of your current state, backed by psychology and flow science.
âś” Insight into the hidden patterns keeping you stuck.
âś” Three tailored, evidence-based actions you can take right now.
✔ Practical guidance you can use immediately to make a real shift.
This isn’t vague insight or empty inspiration.
It’s practical guidance from a human performance expert delivered in under 5 minutes
This Quiz is based on evidence from psychology, neuroscience and flow. No fluff. No BS.
Manage your foundations
When the basics are off, everything feels harder. This section focuses on essentials like sleep, movement, and energy.
You’ll learn what’s missing and how to fix it.
Clean up your mental mess
You’re not overreacting. You’re overloaded. Stress and self-doubt cloud your focus and drain your drive.This section reveals what’s holding you back and how to clear the clutter.
Â
Find harmony with flow
 When you can master your inner state and experience flow regularly, success and fulfilment come your way. We’ll guide you to understand the key conditions for flow and how to weave them into your everyday life.Â
Master motivation
Motivation isn’t about pushing harder. It’s about knowing what fuels you. This section helps you uncover your drivers and use them to stay on track.
Alex Bakowski
Human Performance Expert and Certified Flow Coach.
Â
I help people do their best work and live better lives.
I’ve spent over 20 years in the business arena. A career highlight? Leading a team across five continents simultaneously and being told it was so good, they didn’t want to go back to the real world.
I’ve got credentials that count: I’m an ACC with the International Coaching Federation, a Certified Flow Coach with the Flow Centre, and I hold multiple degrees to boot. But that doesn’t stop me from still finding joy in a psychology textbook and a coffee in bed on a Sunday morning.
I’m evidence-based. No fluff. No BS.
I’m all about performance that brings the head and the heart together in action, so high-achieving women can find flow and be at their best.
Alex Bakowski acknowledges the Traditional Custodians of the lands on which we live, work and flow. I pay my respects to the Whadjuk people of the Noongar nation, Elders and to all Aboriginal and Torres Strait Islander Peoples.
© Alex Bakowski 2024 | Privacy Policy | Terms and Conditions