Alex Bakowski Blog

My Blog

Evidence based insights and tips to help you perform and feel at your best.

My Blog

Evidence based insights and tips to help you perform and feel at your best.

How to be at your Most Optimal Self: A Guide for High Performers

What Makes a High-Performing Workplace? 5 Key Elements for Success

The Woman in the Arena: what it means to step up and lead

What Is Flow? The Science Behind Optimal Experience and How to Cultivate It

Becoming More Confident: How Penelope from Bridgerton Season 3 Transformed & How You Can Too

Traditional Goal Setting Frameworks are OUT: How to Achieve Your Goals in 2025

What Is Your Monkey Mind Saying?

Expand Beyond Your Limits and Find Optimal You

Helen Mirren - Cracking the Confidence Code

Cracking the Code of Confidence: A Roadmap for High-Achieving Professionals

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Alex Bakowski acknowledges the Traditional Custodians of the lands on which we live, work and flow. I pay my respects to the Whadjuk people of the Noongar nation, Elders and to all Aboriginal and Torres Strait Islander Peoples.

My Blog

Evidence based insights and tips to help you perform and feel at your best.

My Blog

Evidence based insights and tips to help you perform and feel at your best.

The Optimal You

Is a lack of confidence holding you back?

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