The Flow Starter

Kickstart your journey to find flow and perform at your best.

With human performance expert and certified Flow Coach Alex Bakowski.

An essential mini program for high achieving professionals like you.

Start my flow journey

The Flow Starter

Kickstart your journey to find flow and perform at your best.

With human performance expert and certified Flow Coach Alex Bakowski.

An essential mini program for high achieving professionals like you.

Start my flow journey

Why the Flow Starter?

You’ve read self-help books and listened to podcasts, but your goals are still out of reach. Prioritising flow in your life will put you in the 5% club. The select few who consistently hit their goals.
You need expert support to get unstuck because you’re feeling overwhelmed and lacking clarity and focus. As a classic Type-A achiever, you’re striving for perfection, but it’s leaving you tied in knots. Let’s break that cycle so you can move forward with confidence.
You’re not sure if my signature Flow Coaching Program subscription is right for you but you want to experience the benefits of flow.
I get it, you want to test if I’m a good coach fit for you. I’m totally fine with this.

Make hitting your goals a habit

The Flow Starter Includes:

Flow Finder Quiz

An online diagnostic grounded in 20+ years of scientific research on high performance and how we, as humans, function optimally. This tool is designed to explore your current state and identify the specific areas we need to target to get you performing at your best.

Flow Fundamentals

An on-demand video lesson delivered by me, Alex, a human performance expert and certified Flow Coach. We’ll explore what flow is and how to create the conditions to experience more of it in your life. All to help you perform and feel at your best.

Flow Conditioning Session

A 60-minute 1:1 coaching session with me, specifically designed to address the needs identified in your Flow Finder Quiz. We’ll focus on the topics most crucial to hitting your goals, remove the obstacles in your way, and set you on the path to finding more flow.

Investment: $997 AUD +GST

Take Action

At the foundation of this program is the Flow Starter Framework

A proven way for high achievers to find flow, based on science-backed research from psychology and neuroscience.

Prepare For Flow

Breakthrough Barriers

Experience Flow

Optimise challenge to tune into high performance

Identify and remove distraction to clear the way to presence.

Learn to “put flow first” with a flow mindset.

Clarify clear goals with feedback loops.

Overcome conflicts to step into confidence.

Create the conditions for flow.

At the foundation of this program is the Flow Starter Framework

A proven way for high achievers to find flow, based on science-backed research from psychology and neuroscience.

1. Prepare For Flow

Optimise challenge to tune into high performance

Clarify clear goals with feedback loops.

2. Breakthrough Barriers

Identify and remove distraction to clear the way to presence.

Overcome conflicts to step into confidence.

3. Experience Flow

Learn to “put flow first” with a flow mindset.

Create the conditions for flow.

Why you should take this program

Do you want to gain clarity on your goals
Do you want a plan that builds momentum towards achieving results?
Do you want to perform at your best in your chosen field
Do you want to experience fulfilment as you pursue your aspirations?
Do you want to break through the barriers that are holding you back?

Who is this program for?

You’re a high-achieving professional who wants to get to the next level.
You’re a Founder who wants to break through barriers to grow your business.
You’re an Executive who want to be a lead your organisation to success.
You’re a creative or entertainer who want to perform at your best.
You’ve got ambition. You care deeply about what you know you can achieve.
You’re just finding if difficult to gain traction, manage everything at once, and maintain momentum towards all of your goals.

Hi, I'm Alex

I’m a certified Flow Coach using an evidence-based approach to improve how you work and live.

I create a space where you can explore your inner self, say what’s on your mind and develop a greater awareness of yourself. I’m on your team but I’m real and honest and will challenge your assumptions and thought patterns.

To be at your best, we need to examine all aspects of your work and home life, getting to the heart of what's holding you back from achieving your aspirations. I help you create the inner state you need to make an impact in your world.

With years of coaching experience and a deep understanding of the sciences behind what makes us humans tick. I pride myself on turning theory into practical advice in the real world.

My backstory is one of personal reinvention.

Growing up, I was told I wasn’t good enough, leading me and everyone around me to underestimate my potential.

In my 20s, a series of serendipitous moments made me realise that my inner game was everything. I set ambitious goals, immersed myself in learning and self-experimentation and embraced the uncomfortable to achieve my dreams.

Today, I proudly enjoy a fulfilling career and life beyond my wildest dreams.

The Flow Starter

$997 AUD + GST

Flow Finder Quiz
Flow Fundamentals on-demand video lesson
Flow Conditioning Session

BUY NOW

"Alex, thank you so much for the way you've approached coaching and your support in helping me explore my work and leadership identity.I have appreciated your practical approach that is grounded in theory and wisdom and for which I know I have only just scratched the surface.

You've made such a difference already, as I have put things into practice and will continue to do so. You have helped me grow”

Nicolle Fowler - Leader @ Western Sydney Uni

"Alex, thank you so much for the way you've approached coaching and your support in helping me explore my work and leadership identity.

I have appreciated your practical approach that is grounded in theory and wisdom and for which I know I have only just scratched the surface.

You've made such a difference already, as I have put things into practice and will continue to do so. You have helped me grow”

Nicolle Fowler - Leader @ Western Sydney Uni

"I was deciding what to focus on after realising my career goals and aspirations hadn't quite fulfilled me in the way I had hoped.

Alex stood out through her work in flow theory and appeared to be much more grounded and results-backed than everyone else I found online.

Alex has helped me define values that deeply resonate with me. After consuming so much content and trying to do this myself with no success, it has been worth the cost of two sessions alone.

With these values I've gained a lot of clarity in the direction.

Ben Efstathis - Head of Marketing @ Better Living Australia

"I was deciding what to focus on after realising my career goals and aspirations hadn't quite fulfilled me in the way I had hoped.

Alex stood out through her work in flow theory and appeared to be much more grounded and results-backed than everyone else I found online.

Alex has helped me define values that deeply resonate with me. After consuming so much content and trying to do this myself with no success, it has been worth the cost of two sessions alone.

With these values I've gained a lot of clarity in the direction.

Ben Efstathis - Head of Marketing @ Better Living Australia

"As a Co-Founder in a fast-growing start-up, I wanted to work with Alex to help me deal with managing a growing team and shifting responsibilities, without getting burnt out.

Alex helped me uncover what I needed to be able to perform and be better for the business and my team, by feeling better and more in control of myself. Alex made me feel comfortable and supported and was always available for quick questions and ideas.

Alex blends business and personal coaching, which really worked for me, as the two go hand-in-hand for any business leader."

Sarah Churchlow - Co-Founder @ Mash

"As a Co-Founder in a fast-growing start-up, I wanted to work with Alex to help me deal with managing a growing team and shifting responsibilities, without getting burnt out.

Alex blends business and personal coaching, which really worked for me, as the two go hand-in-hand for any business leader."

Sarah Churchlow - Co-Founder @ Mash

Frequently Asked Questions

How is this program different from the full Flow Coaching program?

How long will it take to complete the program?

How will I access the Flow Finder Quiz and Flow Fundamentals on-demand video lesson?

How soon can I get the 1:1 Coaching Session scheduled?

Refund policy

Access Support

What if I want to continue with more coaching after this?

Ready to get out of your way to achieve more?

I'm ready, let's go

Work with Me
1:1 Flow Coaching
The Flow Starter
Speaking
Work with Organisations

Resources
Blog
Crack the Confidence Code
Optimal You Newsletter

Helpful Links
About
Contact

Alex Bakowski acknowledges the Traditional Custodians of the lands on which we live, work and flow. I pay my respects to the Whadjuk people of the Noongar nation, Elders and to all Aboriginal and Torres Strait Islander Peoples.