What is a Flow Coach?
You may ask.
I work with ambitious, high-achieving professionals, entrepreneurs and creatives to find your optimal state and shift your mindset so you can sustain and improve performance in whatever you set your mind to.
Built on 20 years of research, I use a Flow Code framework to get you into flow. You’ll learn your personal drivers and blockers to being in flow and the techniques to achieve a flow state.  Â
This framework has been proven to propel elite performers to success. From world-champion athletes to surgeons thriving in 20-hour operations, powerful speakers and successful entrepreneurs.
Perform at your best
Uncover what's holding you back
You’ve got ambitious goals, and while everyone around you thinks you’re already successful, there is more that you want to achieve. Not for anyone else but for you.
You may want to:
- Create more impact.
- Improve your performance in your professional pursuit.
- Unlock a new achievement, climb a new height (actually or figuratively.)Â
- Push beyond your limits.
And you’ve tried getting there alone.
Working with me, you will find the confidence and clarity to get to where you want to go.Â
Flow Coaching will help you to...
- Understand the thoughts and behaviours that are holding you back
- Reflect and reframe to feel more confident about your purposeÂ
- Unblock your path to success and fulfilment professionally and personallyÂ
- Recognise how different pressure points in your life influence your mindset
- Find enjoyment and satisfaction while working towards your goals
What happens when you find your flow?
You’ve probably heard the saying “in the zone,” which refers to being in a flow state.
Imagine you are in flow, wholly absorbed in what you are doing, not thinking or distracted by anything else. You aren’t thinking ahead to the future or playing over what happened in the past; there is only the present. You act and perform effortlessly, acting intuitively. It's as if everything is as it is meant to be. Your ego dissolves, and you become part of what you are doing. It feels so rewarding that you enjoy doing the activity for the sake of doing it.Â
My work helps you create the conditions for more flow in your life, day-to-day and in the moments that matter.
How we can work together
Meet Alex Bakowski, not just another coach
There are many coaches, and that’s because most successful professionals, entrepreneurs, athletes, musicians, and creatives work with a coach to achieve specific goals.Â
Over a 20-year corporate career, I learned the hard lessons of how to get the best out of people. After two decades, I became really good at it.Â
Now, I use psychology and neuroscience to help individuals achieve peak performance. Her work helps clients achieve a flow state to reach their goals faster.
About Me
Not all coaches are created equal
There’s a lot of choice when it comes to coaches and that comes with uncertainty.
- Who is legitimate?
- Who to trust?
- How do I choose?Â
- Will they deliver on their promises?
I have legitimate coaching qualifications, use an evidence-based approach, and have coached high-performance individuals for over ten years.
I do not make grandiose promises just to take your money (certified coaches like me follow a code of ethics.)
The best way to get a feel for whether we are a good fit is to book a complimentary call with me.Â
Book an exploratory call with Alex
Flow Coach Accredited by the Flow Centre
Associate Certified Coach (ACC) - International Coaching Federation
Member of the International Positive Psychology Association
Postgraduate Certificate - Business Psychology
It starts with confidence
Is confidence a code you can crack? (I do like an alliteration). Here’s the good news: it is.
After decades of studying human brains, there is an evidence-based approach to building confidence. It won’t happen overnight, but it will happen.
I have created an eBook with evidence-based theory, exercises and prompts to help you gain more confidence.Â
Client Spotlight
Natalie, Chief Marketing & Experience Officer (education sector), went from lacking clarity and second-guessing herself to having the confidence to make a big career move.
Dr Darja Kragt, leadership development expert and entrepreneur, transitioned from feeling constantly stressed, uncertain and avoidant to running her business strategically, with more energy and focus.
Claire de Jacobi du Vallon, engineer, transitioned from feeling overwhelmed as a new manager to being a confident and empathetic leader with improved self-awareness
Alex Bakowski acknowledges the Traditional Custodians of the lands on which we live, work and flow. I pay my respects to the Whadjuk people of the Noongar nation, Elders and to all Aboriginal and Torres Strait Islander Peoples.
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